SOUND BATH COISAS PARA SABER ANTES DE COMPRAR

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.Ideally, you should meditate when you feel calm but alert, and when you won’t b